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Mindful Compassion

Last year, Rural Lifestyle Options Australia rolled out RAW Mind Coach to all staff, a ten session e-learning program designed to boost resilience and enhance mental wellbeing. In the spirit of Feel Good February and to further promote the importance of mindfulness in the workplace, we are gifting staff members who access RAW Mind Coach at random, a book from their recommended reading list. The second recipient is Monil Dangol, Lifestyle Support Worker who Shane Ferguson, Executive Leader NDIS Supports presented a copy of ‘Mindful Compassion' by Paul Gilbert and Zunzang Choden. In this book, the author demonstrates how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.



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