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Rural Lifestyle Options Australia

Community Service Provider

Rural Lifestyle Options Australia

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Stigma around mental illness due to misunderstanding or prejudice remains an issue in Australia. The reality is the vast majority of people affected by mental illness are able to lead independent and contributing lives in the community, with the right treatment and support. With one in five Australians affected, they form part of our close circles of family, friends and colleagues, and interact with us in our communities every day. At 10:10am staff from our three offices across South East Queensland and Northern New South Wales, were encouraged to stop and take a moment to have an open conversation about Mental Health over morning tea, in recognition of World Mental Health Day. This year’s campaign ‘Do You See What I See?’ challenges perceptions about mental illness in Australia while encouraging everyone to look at mental health in a more positive light, in an effort to reduce stigma and make way for more people to seek the help and support they deserve. Rural Lifestyle Options Australia are proud to support the health and well being of our staff through our Employee Assistance Program and partnership with RAW Mind Coach. If you or someone you care for is in need of immediate assistance, you can contact the below list of National 24/7 Crisis Counselling Services.

Lifeline

13 11 14

Suicide Call Back Service

1300 659 467

Beyond Blue

1300 224  636

MensLine Australia

1300 78 99 78

Kids Helpline

1800 551 800 (27/7 crisis support)

headspace

1800 650 890

www.headspace.org.au (direct clinical services)

Butterfly Foundation National Helpline

1800 334 673

Open Arms – Veterans and Veterans Families Counselling Service

1800 011 046


Today, RAW Mind Coach has been rolled out to all workers within Rural Lifestyle Options Australia (RLOA) as part of our Do Good, Be Kind initiative. Based in South-East Queensland and Northern New South Wales, RLOA exists to enrich the lives of people with a disability by creating choice, opportunities and skills for life. Founded by a group of families 36 years ago as a self-help group, the not for profit organisation now employs over 100 workers and delivers a wide range of services as part of the NDIS.

As part of Mental Health Month, RAW Mind Coach is being provided to equip RLOA’s workers with a range of essential psychological skills, to support them in carrying out roles that can be highly rewarding, but also quite challenging. During the ten-session program, workers will discover all about mindfulness and what to do when faced with difficult thoughts, uncomfortable emotions and times of high stress. In roles heavily focused on looking after others, they will also learn the importance of self-care and develop personal plans of action to help them manage particularly tough days on the job.

“One of our major goals in developing RAW Mind Coach is to support those who support others. We are very proud that we are able to bring the program to those who often go to extraordinary lengths to do good and make a real difference in the community,” says RAW Mind Coach co-founder Dr Sadhbh Joyce.

RAW Mind Coach is now being used thousands of workers in service to others roles. Initially developed based on research with firefighters, the program is now also being utilised in a wide range of other community-focused roles, including paramedics, doctors, nurses and aged care workers.

“RLOA has a wonderfully diverse group of employees who contribute so much to our organisation and our amazing participants. For many, it is far more than just a job that pays the bills, and we are proud to be taking a proactive approach to support our employees’ mental health in partnership with RAW Mind Coach,” says Fiona Gazzard, RLOA’s People and Culture Coordinator.

This media release originally appeared on the Raw Mind Coach website, 1 October 2019. To learn more about RAW Mind Coach, visit www.rawmindcoach.com #MentalHealthMonth

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