Last year, Rural Lifestyle Options Australia rolled out RAW Mind Coach to all staff, a ten session e-learning program designed to boost resilience and enhance mental wellbeing. In the spirit of Feel Good February and to further promote the importance of mindfulness in the workplace, we are gifting staff members who access RAW Mind Coach at random, a book from their recommended reading list. The first recipient is Robert Rees, Area Manager (Gold Coast and Northern NSW) who Fiona Gazzard, Executive Leader People and Culture presented a copy of ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn. In this book, the author maps out a simple path for cultivating mindfulness in our lives, while awakening us to the unique beauty and possibilities of each present moment.
